Seared Tuna Tacos

 

Seared Tuna Tacos

Kaliste Kimball

Makes 2 Servings

Per Serving

375 calories

38 grams protein

38 grams carbs

      9 grams fiber

8 grams fat

Ingredients

8 oz Ahi Tuna Steaks (whole steaks or chunks of tuna steaks)

1 tsp salt

1/2 tsp pepper 

1/2 tbsp extra virgin coconut oil 

1/4 cup organic red beans

1/4 cup organic black beans

1/4 cup shredded cheese

1/2 cup chopped tomatoes

1/2 cup chopped lettuce

8 tbsp salsa

A few cilantro leaves

1 small lime 

2 large whole grain tortillas (should be no more than 130 calories)

Instructions

Season tuna with salt and pepper. Heat oil on a nonstick pan on high heat for about 1 minute. Sear tuna until outside of tuna is cooked, leaving the inside of the tuna raw. Once cooked, break apart tuna into small bits.

Heat tortillas on a dry pan on medium heat until toasted. 

Heat beans in small pot on stove.

Toss everything onto tortilla, squeeze lime over taco and enjoy!